Oh hey, didn’t see you there! I’m Tessa, and I reside in sunny, lively Southern California with my beautiful family. When I’m not sitting in traffic, I like to spend my spare time soaking in the great outdoors, cooking, traveling and paddle-boarding.
But what sparks a fire in my soul more than any of these things is my affinity for health and wellness; a passion that I can’t wait to share with you.
Background
I have a Bachelor of Science in Nutrition and Master of Science in Nutritional Sciences. I am currently a Registered Dietitian Nutritionist (RDN).
My Inspiration
My personal journey inspired me to connect with others who have gone through their own health journey. With my personal experience and education, I wanted to write about what I have discovered over the years.
Not only through my own experience and line of work, I have witnessed family and friends suffer from various chronic diseases such as cancer, psoriasis, IBD, Ehlers-danlos syndrome, autoimmune diseases, and more. This has inspired me to become passionate about health and wellness.
That’s why I created this blog – to dive into health topics that are important to discuss and dissect. As well as share some favorite recipes!
Health and wellness goals
I hope that this blog helps you find understanding and leads you to achieve good health.
Thank you so much for being here!
If you have any inquiries regarding advertisement, content, recipes, or would like to collaborate, please fill out my contact form.
